Find Your Fit

​Applying to college can be confusing, lengthy, and an unforgiving process. Make sure you’re ready for the college application season by joining Mary Pat O’Neil of True Fit College Counseling at these free and interactive Find Your Fit workshops.

Meet Mary Pat
  • Certificate in College Counseling from UCLA.
  • ​Owner/operator of True Fit College Counseling.
  • Founder of Find Your Fit.
  • ​Member of NACAC and PNACAC.
  • Active volunteer in the school community.
  • Passionate about helping teens discover their college path as she knows there is no “one size fits all” approach to college counseling.

I think it is important for students to take control of the college application process and know what they need in a college in order to have a better chance of success. Students need to own the process – I am here to guide them.

Find Your Fit

Scroll down to register for upcoming events and to view past webinar recordings.

Upcoming Events

How to Write a College Essay – IN-PERSON Workshop

Join us for our first in-person workshop in over 2.5 years!

College essays are often an important piece of a student’s college application. At this two-hour, free, in-person workshop led by independent college counselor Mary Pat O’Neil, students will learn how to write effective essays and to find their unique stories. This is our only essay workshop this fall.

Tuesday, October 4, 2022 from 4:30 – 6:30pm at Redmond Library Meeting Room 2

The Counselor Is In – Office Hours

Join Find Your Fit’s college counselor Mary Pat O’Neil for office hours. This is an opportunity to high school students and parents to sign up for a 10-minute session where they can ask their questions about the college application process.

Sunday, October 26, 2022 from 3:00 – 4:30pm, over Zoom

Once registration is complete, you will an exclusive link to sign up for your 10-minute time slot.

The Counselor Is In – Essay Feedback

Seniors will meet with a Find Your Fit volunteer in one-on-one, 15 minute sessions to receive feedback on their essays.

These sessions will be held on two dates. Please register for one date only.

  • Sunday, Oct 23, 2:00 – 4:00 pm
  • Saturday, Nov 12, noon – 2:00 pm

Once registration is complete, you will an exclusive link to sign up for your 15-minute time slot.

Webinars On-Demand

How to Succeed in College Academically, Emotionally, and Socially

The transition to college can be difficult for teens. Join Find Your Fit’s Mary Pat O’Neil as she moderates a virtual panel discussing the things a college freshman can do to be successful in college – in their academics, their social life, and with their mental health.

College Bootcamp: For the class of 2023

These webinars each cover a different topic of the college application process.

Topics covered:

  • Creating a Balanced College List
  • Completing Your College Applications
  • How to Write a College Essay
Part 1: Creating a Balanced College List
Part 2: Completing Your College Applications
Part 3: How to Write a College Essay
Executive Functioning Skills: What are they and why are they important?

The last two years have not been easy for students. Many students have come out of remote learning with a loss of their executive functioning skills. These include how to organize, plan, prioritize, manage time, maintain focus, self-assess, and study efficiently.

Join Mary Pat O’Neil, independent college counselor, and Nancy Colburn, certified ADHD coach, as they discuss symptoms of executive function loss, and strategies to improve skills along with answering questions from the audience.

College 101

Join independent college counselor and Find Your Fit founder Mary Pat O’Neil as she dives deep into explaining the college application process. Learn about the five possible parts of a college application and what colleges look at. Understand the numbers behind highly selective colleges and why students need a balanced college list. Mary Pat will also explain the cost of college and scholarships.

Standardized Tests: Who Wants Them and Who Needs Them?

There is a lot of potential stress involved in the college application process which can come from both internal Although most colleges have ditched standardized testing requirements (SAT or ACT) in favor of test-optional or test-free policies, students’ decisions to take these exams and submit scores remain a persistent source of confusion and anxiety. Independent college counselor and Find Your Fit founder, Mary Pat O’Neil, and Senior Director at Compass Education Group, Matty Steiner, engage in a lively conversation about the testing landscape and how students in the Class of 2023 and beyond should strategically respond.

Navigating the Emotional Side of the College Process

There is a lot of potential stress involved in the college application process which can come from both internal and external forces. For some families, the pressure begins building early. Please join Mary Pat ONeil and Sheri Gazitt for a conversation about what they see and specific things parents can do to help their teens navigate the college journey and learn more about themselves.

Paths After High School: Technical Colleges and Apprenticeships

While attending a 4-year college is an option after graduating high school, there are other paths that lead to student success.

In this webinar, Find Your Fit’s Mary Pat O’Neil will explore the benefits and opportunities offered by technical colleges and apprenticeship programs. She will be joined by guest speakers from the Lake Washington Institute of Technology and ApprenticePath.

An Overview of the College Process

The title says it all – this is an overview for those interested in understanding what is involved in applying to college.

Understanding What College Costs and How to Pay Less

Learn some common myths about paying for college, the timeline in applying for college and the financial forms needed, what families can do to pay less for college, and much more.

Study Abroad: How to apply to colleges in Canada, the United Kingdom, and Europe

Interested in attending college in Canada, the UK, or Europe? In this workshop, Find Your Fit’s independent college counselor Mary Pat O’Neil welcomes guest speaker Cynthia Seidel of On Course College Counseling to help explain how applying to international colleges differs from applying to college in the United States.

Helping your teen navigate the college process

Make these final years with your teen fun, not stressful! In this session for parents and guardians, you’ll learn tips, tools, and time-tested advice on how to support and guide your teen through the college-admission process. This workshop is specifically helpful for parents and guardians who did not attend college themselves, attended outside of the United States, or whose children may need extra help managing the process.

Topics covered:

  • College application timeline
  • How to create a college list
  • Overview of paying for college
  • What you need to know about highly selective (Ivy League) schools
  • Test-optional and test-blind colleges
  • What parents can do to help their teen take control of the process
Do you have to choose a college major when you apply to college?

Not every kid is ready to pick a college major at 17, but they’re asked, nonetheless. How does this question impact college admissions? Does it matter if they change their mind? How can we help our kids figure this out for themselves? This workshop helps guide parents and students through this critical question.

Topics covered:

  • Does a student have to pick a major on the college application
  • Direct admit programs like engineering, nursing, and computer science
  • What parents can do to help their teens discover what interests them
  • ​The importance of a student’s activities in learning about themselves
  • How do you advise an “undecided” student
  • Pre-professional advising (medical school, law school, physical therapy)
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