The Parenting for Emotional Wellbeing workshop is an interactive training opportunity for parents to cultivate advanced social and emotional awareness and skills that can help you clarify your parenting identity, improve relationships in your family and help you raise resilient kids.
Workshops are facilitated by a trained Parent Coach and cover the following curriculum:
- Cultivating Compassionate Self-Awareness: Participants learn how to cultivates aspects of compassionate self-awareness and engage in mindfulness exercise to practice this skill. They will deepen their understanding of their parenting identity and explore their core values as a parent.
- Strengthening Self-Management: Participants learn how to grow self-management skills: both to respond wisely to challenging emotions and to fully experience positive emotions.
- Growing Empathy: Participants learn how to strengthen their own capacity to empathize with family members. They will practice advanced empathetic listening skills with each other and explore ways to help their kids cultivate this skill.
- Bringing it Home: Participants integrate their learnings into a personal growth plan and explore specific strategies for helping their kids grow their self-awareness, emotional regulation and empathy skills.