Save the date for LWSF's Biggest annual event "Be the Bridge" - April 29, 2021!

Expect an engaging experience at our evening event, where you'll hear enlightening stories, laugh with entertaining speakers, and see how your contributions to our community make a difference. Join us online at 7pm on Thursday, April 29, 2021!

Ready to gather a crew together for this fun event? Become a Table Captain!

​Is your business ready to make an impact? Become one of our event sponsors!

​Registration opens soon!

Watch the anxiety-awareness documentary, angst from the comfort of your own home!

In partnership with Overlake Medical Center & Clinics and Eastlake High School, we are thrilled to be offering a screening of ANGST to be viewed anytime on February 25 or 26.

This film shares stories of many kids and teens who experience anxiety as well as how they've found solutions and hope.

Free to attend, only prior registration required.

COMMUNITY FORUM - WHAT YOU NEED TO KNOW ABOUT TEENS, MARIJUANA, VAPING & STREET DRUGS

Please join LWSF's Balance in Mind, Lake Washington High School PTSA and Youth Eastside Services for the next community forum on March 9 at 7pm.

unity & healing with Erin Jones

In partnership with Peter Kirk Elementary PTSA and the Lake Washington PTSA Council, we invite you to attend a virtual conversation with Erin Jones, champion for change and social justice on March 11 at 7pm.

sign up for events on youth mental health!

Parent Chat:
Talk with mental health professionals and other parents in a safe and supportive environment. Occurs twice a month at 7pm. Please note if you registered for the Fall session, you will still need to register for Winter.

​Mar 3 - Hanging in There Together: Strategies to Support Family Emotional Health Now
Mar 31 - Body Image & Healthy Eating
Apr 21 - Reimagining Success for Kids' Mental Health
​May 5 - Social Media and Mental Health

Spanish youth mental health workshops

Sistema Escolar, Youth Eastside Services, and Balance in Mind are presenting a series of workshops on youth mental wellness by Spanish speaking experts for Spanish speaking parents.
​
Upcoming topics:​​
  • Marzo 2, 7:30PM – ¿Que Tipo De Madre/Padre Eres?

pantry packs fruit & Nut food drive!

What are we looking for?
  • Trail Mix / Nuts / Jerky
  • To-Go Size Peanut Butter in Cups / Pouches (no jars)
  • Protein Bars (with at least 7g protein)
  • Fruit & Veg Cups (no foil lids) / Cans / Pouches
**Please make sure all are in individual packets with expiration dates of at least 3 months out**

When can you drop off the food items? March 10, March 13, March 17 and March 20 between 12pm and 2pm.

Donations can be dropped off at 14816 NE 95th Street - Bldg 6 in Redmond, WA 98052. Donations will only be accepted during the above drop-off times. Please do not leave donations unattended.

Can't make it in person? No problem! Donate food directly to Pantry Packs via our Amazon Wishlist here.

CATCH BALANCE IN MIND ON INSTAGRAM @BALANCE.IN.MIND FOR TEEN ACITIVITES, INSPIRATION, STORIES AND MORE!

Mindful moments with Marrie - every second Wednesday of the month at 9pm! How's your mood? Have stress? Anxiety? Chat with Marrie live for some tips! She is here for YOU!

Real Talk - every 1st and 3rd Tuesday of the month at 4:30pm on Instagram live! Listen to young adults share their own stories about life, relationship struggles, depression, anxiety, self-care tips, racial issues, gender identity and more. Ask them questions or share your story!

become college ready with find your fit!

Parents, please join independent college counselor Mary Pat O'Neil and college financial planning consultant Peg Keough on Tuesday, March 30 from 7-8pm for Understanding What College Costs & How to Pay Less.

What will be covered:
  • Cost of college
  • Common myths about paying for college
  • Understanding the timeline for applying to college
  • What are the FAFSA and CSS Profile
  • What families can do to pay less for college